對于素材的積累是每個正在備考雅思的同學都會了解的，那么接下來就和出國留學網來看看2018年雅思閱讀素材：改變生活的9個習慣。

　　閱讀素材關于改變生活的9個習慣：

How to develop daily habits？ As tempting as it is to try and change more than one habit at a time to reach your goals more quickly， the opposite is true. Doing poorly with one habit will have a domino effect on the habits you’re doing well with. The house of cards will topple over and the level of discouragement you’ll feel will make it that much harder to get back on your feet.

如何養成日常習慣？為更快達到目標，一次嘗試和改變多種習慣頗具誘惑力，但結果卻適得其反。在養成某種習慣的過程中沒做好，會產生多米諾骨牌效應，影響其他進展順利的習慣養成。前功盡棄和挫折感可能讓你一蹶不振。

Here’s the habit-building process that’s working for me：

下面是適用于我的習慣養成過程：

Focus on building one habit per month.

每月養成一種習慣

Don’t give yourself a deadline： Some daily habits will be easier to build than others， and it doesn’t matter how long it takes to build the habit， as long as you build it.

不要給自己設定最后期限：與其他日常習慣相比，有些更容易養成，所以只要你能養成某種習慣，花多長時間其實并不重要。

Commit fully and don’t back down.

傾心盡力，不無功而返

Go easy on yourself if you stumble. Instead of getting angry with yourself， use it as a learning experience. Figure out what caused you to stumble， deal with any external influences causing you problems， and try again.

如果走了彎路，對自己要寬容。別跟自己叫勁，權當在獲取經驗。但對錯誤要追根求源，消除產生問題的外在因素，再次嘗試。

Each time you hit a milestone—one week， one month， six months， etc.—reward yourself in some way. How is completely up to you.

每當有所成就之時——一周、一個月、半年等等——以某種方式酬勞自己。方式自選。

Once you’re able to complete the habit without having to think about it， it’s time to move onto establishing your next habit.

一旦不加思索就能按某種習慣去做，那么接下來就是攻克下一習慣的時候了。

Here are daily habits that will make an immediate difference in your lifestyle and help you reach your goals sans Xanax prescription：